.png)
Start Date
Tuesday, January 7th, 2026
MEETS
Tuesdays from 6-7:30, Virtually
Format
LIVE GROUP SESSIONS
Faciliators
Jyoti Wadhwa, LICSW & Rebecca Zuehlke, LICSW Navigate you through this journey.
What is The Anchoring Method™?
The Anchoring Method™ is a simple, science-backed way to help your brain and body stop spiraling and come back into the present moment — fast.
Instead of just “trying to calm down,” you’ll learn how to anchor your nervous system, interrupt anxious patterns, and build confidence in your ability to handle everyday stress.
It’s practical. It’s realistic. And it’s designed for real people living real lives — not hours of journaling or complicated routines you’ll never stick with.
Enroll Now!
This Program is for you, if:
You are a working profession, an adult, or if you:
Feel anxious “for no obvious reason”
Notice racing thoughts, tension, irritability, or a constant sense of dread
Aren’t sure if it’s really anxiety, stress, or something else — but know something feels off
Want tools they can use in real life (work, home, relationships), not just concepts
Are tired of white-knuckling their way through the day
Crave structure, support, and a grounded method that actually makes sense
What You’ll Walk Away With After 6 Weeks:
By the end of the program, you’ll have:
A calmer, more regulated nervous system
A toolkit of “anchors” you can use when anxiety hits
A clearer understanding of why your body reacts the way it does
Practical, in-the-moment strategies for work, home, and social settings
More confidence in your ability to handle stress and uncertainty
A sense that you’re not “broken” — you’re human, and you have options
Jyoti Wadwha, LICSW
Jyoti brings more than 15 years of experience supporting individuals through anxiety, trauma, and major life transitions. She’s equal parts compassionate and practical — helping you understand what’s happening internally and what to do about it.
Rebecca Zuehlke, LICSW
Rebecca has spent over two decades helping clients move from overwhelm to clarity. Her superpower is making complex mental health concepts feel simple, warm, and human. She believes everyone deserves tools that actually work in daily life — not just in a therapist’s office.
Together, they bring 35+ years of experience in human services, social work, education and mental health.They created this 6-week Anchoring Method™ program to give you structure, support, and a grounded path to self-healing — in a space that’s supportive, real, and even a little fun.
