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finding your anchor in therapy
Welcome to Anchoring Services, LLC
I’m the Owner and Clinical Director of Anchoring Services, and it’s my privilege to welcome you.
At Anchoring Services, we’re deeply committed to delivering exceptional behavioral health care—both in-person and through our secure telehealth platform. Our goal is simple: to make quality mental health care accessible, affordable, and grounded in respect for every individual.
We stand firmly on the NASW (2023) ethical principle of “the Dignity and Worth of the Person.” Every story matters here. With that inclusive mindset, we help you live a life that feels more steady, more connected, and more anchored.
Our Services
We provide individual mental health therapy tailored to your needs, whether you’re facing anxiety, depression, trauma, or relationship challenges.
Our experienced clinicians meet you with skill, compassion, and evidence-based care.
In addition to therapy, we offer:
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A mental health e-store (coming soon)
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Publications and professional development tools created by our experienced team
Each service reflects our mission: to put your well-being at the center of every move we make.
Accessible, Flexible, and Client-Centered
We are in-network with several major health plans in Minnesota and also offer private pay options.
For those seeking flexibility, our Anchored Subscription Plan gives you more autonomy in how you access and pay for your care.
We know that choosing the right provider can feel overwhelming. Our promise is simple: what we offer is valuable, transparent, and built around you.
Our Framework: The Anchoring Method™
Our signature Anchoring Method™ helps you build stability across four key areas of life:
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Anchoring Your Emotions
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Anchoring Your Voice
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Anchoring Your Skill Set
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Anchoring Your Context and Connection
This trademarked framework supports both personal growth and professional well-being—helping you create a life that is not just better, but truly anchored and fulfilling.
Begin Your Journey
You don’t have to face your challenges alone.
Let us help you find your anchor and move toward healing, balance, and hope.
Now is the moment to embrace a life that feels grounded, empowered, and connected.
Accessible, Compassionate Care
We know that choosing mental health services can feel fuzzy and overwhelming—especially when you’re already managing life’s challenges. That’s why we keep things simple, transparent, and personal.
At Anchoring Services, we promise that what we offer is valuable and grounded in care. Our experienced, highly skilled clinicians place your needs at the center of every decision we make.
We are currently in-network with several major health plans in Minnesota, and we’re adding more every day!
To confirm coverage, please call your health plan directly and ask if Anchoring Services, LLC is in-network with your plan.
The sooner you check, the sooner you can begin your journey toward care and stability.
Improve Your Mental Health
Find Your Anchor
We’re here to help you manage the weight of anxiety — the chronic worry, nervousness, and self-doubt that can make daily life feel exhausting.
If you’re struggling with sadness, hopelessness, or depression, our team can help you find relief and begin to feel like yourself again.
Together, we’ll explore the experiences that have shaped you — including trauma — and begin the process of untangling pain so healing can take root.
We can also help you navigate complex relationships, build healthy boundaries, and strengthen your connections in ways that feel authentic and sustainable.
You don’t have to face these challenges alone.
We’re here to help you find your anchor — because we all need a little anchoring from time to time.
anchored therapy testimonials
I feel so comfortable talking to Rebecca. She is very professional and friendly. I already feel better after only two sessions. 100% would recommend her, especially if you’ve had traumatic experiences.
I've been working with Rebecca for a month now on anxiety, relationship boundaries, diving into some past trauma, and understanding my and others emotional responses better. She's been informative, open and very knowledgeable. I've worked with another therapist outside of this agency and although I did like them Rebecca has a way of asking engaging questions. This is particularly helpful to me because I feel overwhelmed and this allows me to have a better relationship with working through my thoughts in a calmer easy manner. I would absolutely recommend working with her.
Rebecca is very good at asking questions to get me to talk more as I don't always know what to say. She's kind and thoughtful. I really appreciate my time with her.
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Who We're able to Serve: Mental Health and Well-being Support
At Anchoring Services, we believe everyone deserves access to thoughtful, professional support. Every person’s journey is unique, so we meet you where you are — with flexible payment options and genuine care every step of the way.
We are currently in-network with several health plans in the State of Minnesota.
Not sure what your insurance covers? Not sure how to ask? Always call your insurance plan and ask what coverage you have for behavioral health, if there are session limits, and if you have any out of network coverage. Then ask if Anchoring Services, LLC is in network with your specific health plan. If we are, make a referral ASAP!
If you need further assistance you can reach out to our Practice Manager!
Our goal is simple: to make quality mental health care approachable, affordable, and centered around you. That cost is transparent, and trust is built on a solid foundation.
Our Partners
